Basil seeds-Food not only with Quality of Good Flavour but also a Great source of Nutrition

Basil seeds can be used for more than only growing basil plants; they can also be eaten. They resemble sesame seeds but are black in colour. Sweet basil, Ocimum basilicum, is the plant that is widely used to season foods, and the sort you eat comes from it. As a result, the seeds are commonly known as sweet basil seeds. Sabja and tukmaria seeds are two more names for these seeds. Basil seeds have a long history of use in Ayurvedic and Chinese medicine, but only a few research have looked at their health benefits.

Basil seeds come from a type of basil called sweet basil (Ocimum bascilicum), which is native to Africa and Asia's tropical areas. Sweet basil seeds, sabja seeds, and tukmaria seeds are some of the names for these seeds. They're oval in shape, black in colour, and expand up into a gelatinous mass when soaked in water. Dietary fibre is abundant in basil seeds. Only 5% of people in the United States get the daily recommended amount of dietary fibre, according to Trusted Source. Constipation is the most prevalent stomach problem in the United States, and one of fiber's many health benefits is that it relieves or prevents it. It accomplishes this by assisting waste removal from the body and contributing to a healthy gut microbiota. Fiber may also help persons who are attempting to lose weight. A diet rich in fibre can help to extend the sensation of fullness after a meal. Increased fibre consumption has been linked to weight loss and better diet adherence, according to research from the Trusted Source.

Some Health Benefits of Basil seeds-

1.       Aids Weight Loss

2.       It Controls Blood Sugar Levels

3.       Helps Relieve Constipation and Bloating

4.       Helps Treat Acidity and Heartburn

5.       Good for Skin and Hair

6.       Helps Cure Cough and Cold

Basil seeds include chemicals that appear to have antioxidant capabilities, such as phenolic content and flavonoids. Antioxidants are chemicals that can protect cells from damage caused by unstable molecules in the body known as free radicals. Free radical-induced oxidative stress has been linked to cardiovascular disease, neurological illnesses, and some malignancies. Basil seeds appear to have higher antioxidant capacity than other seeds, suggesting that they may be good to one's health. Basil seeds, according to preliminary study, may also have promising antibacterial capabilities. A study indicated that the seeds were efficient against a variety of germs, with Pseudomonas aeruginosa, a bacterium that may cause pneumonia, being the most effective.

There are also some side effects of Basil Seeds- You can eat sabja seeds, but be cautious because they may interact with other drugs. Though these seeds pose little to no risk and can be tolerated by virtually everyone, we recommend that you see a doctor or nutritionist before eating them. These seeds do not pose a concern if consumed in small amounts. However, taking too many of these seeds can have negative consequences. The suggested daily dosage is one tablespoon, though this may vary from person to person. Diarrhea, vomiting, nausea, acne, acid reflux, headache, abdominal discomfort, loss of appetite, and other symptoms are all possible adverse effects of these seeds. Some people may get low blood sugar as a result of them.